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Video of
Mindful Painting
This video will bust the myth that you cannot be mindful
1
Experience A Mindful Moment
The video is less than 15 minutes but provides enough time to take an opportunity for you to just be in the moment.
2
Connect to your creative side
There are multiple levels of well-being, and one of those is creativity. The beauty of this creative exercise is you do not have to get your hands messy. Unless you want to.
Hi, I am
Dr. Lisa
I consider myself a non-artist, which gives me the freedom to be mindful. However, I use art to do so. My official title is mindful mindset, work, and life coach. I love to support where you and the business of life meet.
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