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Video of
Mindful Painting

This video will bust the myth that you cannot be mindful

Experience A Mindful Moment

The video is less than 15 minutes but provides enough time to take an opportunity for you to just be in the moment.


Connect to your creative side

There are multiple levels of well-being, and one of those is creativity. The beauty of this creative exercise is you do not have to get your hands messy. Unless you want to. 


Participate in this Mindful Experience

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Hi, I am

Dr. Lisa

I consider myself a non-artist, which gives me the freedom to be mindful. However, I use art to do so. My official title is mindful mindset, work, and life coach. I love to support where you and the business of life meet.

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